Hello friends! Ready for Day 3?😊

πŸ’₯πŸ’₯Tip 3: No matter where you are, stop, take 5 minutes, 10 minutes- crank the music up and dance- whether anyone is watching or not!πŸ’ƒπŸ½

Music and movement can relieve stress and the overwhelm that comes with caregiving, especially with extra busy schedules at year-end ( or anytime really!). Emotion is "energy in motion" - so release the negative vibes and move to your favourite beat! Great for heart health as wellπŸ’–. So- move and smile!😊

So -dance, dance dance! πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½

From my heart to yours!πŸ’—

Lana

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