21-day Challenge: Thrive into 2024!🎉Day 12: "Mental Health Day for the New Year"(LLT Day#113)

#newyear2024 #newbeginnings #selfcare #familycaregiver #lanaslittlethings

2024 is here!!! 💃🏽💃🏽🎆🎆🎆💥

Whether you were eagerly anticipating , or dreading the New Year, the beginning of a year does bring a sense of "a new start".

So what's a good way to start?

Take a Mental Health Day today!💯🙏🏽😤

Just the chance to breathe, go to the beach, go for a walk, get a massage.. whatever is your preference; take a day (or half a day ) to "declutter" your brain , calm your heart, relax your spirit and soothe your emotions.

Remember, if you are not healthy, you can't really take good care of anyone else (Oxygen mask).

More and more, the stressors of life can come all at once, and thankfully health experts and many corporate entities recognise that productivity and customer relations improve when employees are allowed to have a day from obligations.

So..... take time to declutter and emerge empowered, and refreshed!!💥💥💥💥💥💥🙂🙂

New year, New beginnings!

From my heart to yours!💗