Lana's Little Things #163-What is your ERA ?? Life, Health, Happiness!🥰👴🏽👵🏽🎉🎉

#expectations #aginggorgeously #mindset #lifelongfriends #agingwithgrace #lanaslittlethings

Tonight we discuss your ERA!

What is that?? Your EXPECTATION REGARDING AGING!

Well, what is your mindset towards ageing, and how can it actually help you live healthier and happier?

ERA is not new, but it ought to be one of the first things to consider as you get older and certainly to discuss with your doctor, family, and friends.

Remember, healing and health and self- love are mainly "mindsets"-

"How I think, that's how I am".

YES absolutely you can develop a healthy ERA. How?

Not complicated:

.....................

1/Reframe to the positive- do mirror work - love who you are and what you see💗💗💗

2/Music; Dance- be physically active, even from your chair if you are less mobile!💃🏽💃🏽

3/Be mindful everyday, and use gratitude

Finally--- SMILE!!😊😊😊😊. It is sooo good for your brain's health and for your body as well.

Good vibes!😊💗💃🏽🎉👵🏽🥰👴🏽🌞

From my heart to yours always💗

Lana