Your 21-day Family Caregiver's Challenge: Thrive into 2025!🎉Day 5-"Gratitude!"

#gratitude #joy #justsmile #thrive #habits #positivevibes #familycaregiver #brightfuture #lanaslittlethings

💥💥Day 5: What are you grateful for?🙏🏽

Gratitude has been called one of the highest positive energy qualities surpassed only by unconditional love. Especially when times are tough!🙏🏽

There are countless videos, books, movies, etc. on the value and grace of using gratitude in our lives, and many who have been through the harshest of trials say that when they looked for even the smallest thing in life for which they were grateful, like their child's smile, helped them to get through another day.😊💥💗🙏🏽

Caregiving is so full of challenges, and the end of the year can bring even more complex "drama" at a time when there is so much to do; there are family gatherings and often past unpleasant memories come to mind.

So.... how to get outside of the unpleasantness and negativity that can bring you down? Write down anything that we are grateful for-- from your eyelashes to your toenails (seriously!)💗🙏🏽🙏🏽😊.

What you write, flows into your heart, calms you and raises your energy levels, so much that the more you look for, the more you find!!💯

What happens next? You're now in a better mood, fractured relationships can heal, and the future looks bright!💥😊

Moment by moment!🙏🏽💥😊

What are you grateful for?

From my heart to yours always💗

Dr. Lana

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Every day from December 21st 2024, until January 11th 2025, join me as we dive into 21 daily quick “thrive tips” to help you get through these busy, hectic last days of 2024 and enter 2025 feeling "like a boss"!🔅🙏👍💯💖💃🏽💥💥

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