Your 21-day Family Caregiver's Challenge:Thrive into 2025!🎉Day 12: "Mental Health For A New Year"

#newyear2025 #newbeginnings #selfcare #familycaregiver #lanaslittlethings

2025 is here!!! 💃🏽💃🏽🎆🎆🎆💥

Whether you were eagerly anticipating , or dreading the New Year, the beginning of a year does bring a sense of "a new start".

To be honest, for many 2024 was "hard"; all encompassingly faith challenging and more.

So what's a good way to start?

Take a "Mental Health Day!"💯🙏🏽😤

Just the chance to breathe, go to the beach, go for a walk, get a massage.. whatever is your preference; take a day (or half a day ) to "declutter" your brain , calm your heart, relax your spirit and soothe your emotions.

(I took a walk this morning- a New "air" for a New Year)

Remember, if you are not healthy, you can't really take good care of anyone else (Oxygen mask).

More and more, the stressors of life can come all at once, and thankfully health experts and many corporate entities recognise that productivity and customer relations improve when employees are allowed to have a day from obligations.

So..... take time to declutter and emerge empowered, and refreshed!!💥💥💥💥💥💥🙂🙂

From my heart to yours💗

Dr. Lana

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Every day from December 21st 2024, until January 11th 2025, join me as we dive into 21 daily quick “thrive tips” to help you get through these busy, hectic last days of 2024 and enter 2025 feeling "like a boss"!🔅🙏👍💯💖💃🏽💥💥