Your 21-day Family Caregiver's Challenge: Thrive into 2025!🎉Day 20 -Do You Need Professional Help?
#newyear2025 #gethelp #seekhelp #mentalhealth #overwhelm #familycaregiver #burnout #lanaslittlethings
You have done all you can do, and you have been positive; major challenges are manageable, but, sometimes the challenge of adjusting to the new life as a Family Caregiver is more than you can mentally and emotionally bear, and there is constant "cloud" of overwhelm and despair.😢🥹⛈️⛈️
Are you feeling more withdrawn? Does life seem to bring no joy whatsoever? 🥹🥹🥹
Do you feel as though that others would be "better off" if you weren't there? 😢
These may be signs that you need a professional counselor.🛋️🛋️
This is one thing that you CANNOT put off!!🆘🆘😢🥹
Reach out for professional help if these feelings are "taking over", or if someone close to you sees you in trouble and suggests this form of medical care. There is NO SHAME in seeking help!🆘🫂🫂
Challenge: reach out; please ask for help!🆘🆘🆘
From my heart to yours always💗
Dr. Lana
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Every day from December 21st 2023, until January 10th 2024, join me as we dive into 1 quick “thrive tip” to help you get through these busy, hectic last days of 2023 and enter 2024 feeling "like a boss"!🔅🙏👍💯💖💃🏽💥💥
