LLT#201 - Is FRAILTY is OUR Accountability? What IS it ? How Can We Help? In any way!👨🏽🦽
#frailty #agelikefinewine #loss #celebratelife #ageless #mindset #exercise #socialcircle #ageappropriateexercises #womenshealth #internationalwomensday
Hi, welcome back !
Ageing is not only a biological process, it often heightens a sense of loss as especially older persons are faced more frequently with the loss of a loved one, friend, peer, colleague ; they too got older. This can bring to mind our own mortality and the sense of "running out of time".How can seniors cope with inevitable loss as they view their "generation going"?
More specifically- WHAT EXACTLY IS FRALTY? Does one size fit all ? Is it just a downward spiral to the "Inevitable?⚰️
SO what exactly is Frailty? ( a tottering older person , just getting by, waiting for a charming lad/lass to assist?
NO NO NO!!!
Let us break it down safely (and scientifically):
According to research from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3028599/
Frailty is theoretically defined as a clinically recognizable state of increased vulnerability resulting from aging-associated decline in reserve and function across multiple physiologic systems such that the ability to cope with everyday or acute stressors is comprised.
When translated into our "Real world setting":
it essentially comes down to :
Three out of five criteria indicating compromised energetics and high risk of falls, instability and increased dependence on others:
❌low grip strength, ❌low energy,
❌slowed waking speed, ❌low physical activity, and/or
❌unintentional weight loss .
Might as well "pack it all in it all in now!? True?
RESOUNDING ::"NO"!!!!
Ageing is a process and along the way, we can and do have "helpers within out]r own system to make our days continue to be pleasant and active!
5 points on "FRAILTY FIXERS!"
1/ EXERCISE!- WALK, WEIGHTS (or other strength training)
2/ HYDRATION - check with your doctor to be clear on how much fluid intake is good for you
3/DIET- especially protein and low salt
4/ Vitamin supplements- Vitamin D3 (there are others ), sure, but this covers so much -bones, brain, sleep, muscles, kidneys...
5/ MENTAL HEALTH- it is VITAL to have a supportive group not just at home , but with your peers- talk, walk, laugh, Face-Time-get inspired and motivated!!!
It's a process!!!!(and only a process)
From my heart to yours💗
Dr. Lana
For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website:
lanaslittlethings.com
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on lanaslittlethings.com.
agingskin #mindsetmastery #ageless #healthylifestyle #facecare #lanaslittlethings
Hello friends!
The changes that occur with age start literally from head to toe!
Agelessness is both a mindset makeover and practical tips.
It is also not a "one sized fits all".
Each of us , on this planet, has our unique gifts, dna, background, support, health concerns and vital community connection.
Did you know there are 3 main types of ageing? (generalized- this does not have to be you 💃🏽🕺🏽🪭
-
Read:
Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
Is it just the :
🧓🏽drier skin?
🧓🏽loss of the fat pad cells that are classic to the "bouncy pulled cheeks" effect of younger skin
🧓🏽"shrinking" bones and joints (eg jaw) becoming stiff?
65-80- active- "successfully ageing
70-85 - slightly slower- "usual ageing"
over 85- more dependent -"accelerated ageing"
Hopeless?
Not at allll!!!
What can you do to "glow" no matter your age?
😉start within- HYDRATE!🚰🚰; use a diet rich in vitamins from diet and if appropriate, vitamin supplements such as Vitamin C, D and E
😉do regular (especially nightly )facial exercises😏to improve circulation- yes SMILE!!😊😊it's great for muscles!
expand that to any type of physical exercise, indoors or in bed..
😉sleep well😴😴- say that again!!
😉Please , Please don't smoke!!🚭
And...
THINK YOUNG!- YES indeed!- MINDSET💃🏽🕺🏽🪭
Embrace the whole way to heal and shine like the "ageless moon"!😉
From my heart to yours💗
(Disclaimer: this is not meant to dictate medical information: please seek full advice from your healthcare provider)
