Your 21-day Family Caregiver's Challenge: Thrive into 2025!🎉Day 16:"Be Like a Cat/Dog -Do not Rush!"
#newyear2025 #animalwisdom #dontrush #familycaregiver #stretchingexercises #animaltherapy #pause #breathwork
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Day 16- what we can learn from animals ( especially cats!🐈) lol
Have you ever seen a dog or cat (especially), move without stretching , maybe grooming, then stretch some more, before they move off to do anything else?(sometimes especially when you call them!)
The lesson?- "DO NOT RUSH"- it just creates more anxiety and that helps no -one.
As a Family Caregiver, sometimes every minute is a rush, but what is a self-care technique we learn from animals?
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Even if you take a few seconds mentally, or better yet physically- stretch!
Science still has no full explanation for this phenomenon, but stretching our muscles sets them for action, and also relaxes our brain and muscles, and you tend to feel more calm and ready for whatever demand comes your way.
Challenge yourself: do 3 days of intentionally stretching - on awakening, before you rush -leave in the comments! Did ya feel better😁? I'd love to hear about your experience!
I'm going to stretch now after this post!😁😹🐕
💥💥💥💥💥💥💥💥💥🙂
Calm, restore, and be ready!🛌🏽😊😊😊
From my heart to yours always!💗
Dr. Lana
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Fellow Family Caregivers!
Join me through the a 21 day journey into 2025 with a special “21 Thrive Tips to 2025!”
Every day from December 21st 2024, until January 11th 2025, join me as we dive into 21 daily quick “thrive tips” to help you get through these busy, hectic last days of 2024 and enter 2025 feeling "like a boss"!🔅🙏👍💯💖💃🏽💥💥
Please remember to "Like and "Subscribe " and press the notification bell for more transformational "tips and strategies to live your best life! Share with a friend who may need this!
Lana's Little Things Day #129 - Taking a Time out (With Phoenix)!😻
#animaltherapy #timeout #seniorliving #ageless
Hello friends! In today's episode, join as we explore the amazing emotional, and physical benefits of animals as therapy ; we all need a "time out!"
Why?
🐈reducing stress
🐕improving "good hormones" and happy mood
🐈the joy of heart from the unconditional love that animals give us
🐕improved physical activity and overall better health
🐕a sense of purpose in sunset years
From my heart to yours always💗
