Lana's Little Things Day #138- The Powerful "72 Hour Effect"!⌛
#authenticpower #72hourchallenge #mentalhealthawareness #muscledevelopment #newyear2024 #lanaslittlethings
Welcome back friends!
72 hours can make all the difference!💯⌛😊
The 72-hour effect plays a crucial role in shaping our moods and physical well-being. The activities, thoughts, and habits we engage in during this time frame can significantly impact our energy levels and overall outlook.
By using this time-frame to engage in positive activities such as exercise, meditation, and goal-setting, we can improve our lives and set the tone for a successful week ahead. It's an opportunity to reset and maintain our energy levels, promoting a more balanced and fulfilling lifestyle!
Who can say no to that?😊💯⌛
From my heart to yours always!💗
Lana's Little Things Day #134- Your Authentic Superpower- Intention!🦸🏽
#authenticpower #powerofintention #postivethoughts #newyear2024 #lanaslittlethings
Welcome back dear, friends!
Your Authentic Superpower- Intention!
In his World renowned book The Seat of the Soul, Gary Zukav reveals the power we each have:
The power to be our truest, highest selves by being mindful of our Intentions. Why?
The power of intention shapes our lives, bridging generational gaps and guiding us to achieve goals. It offers clarity and purpose, allowing older persons to live authentically and pass down wisdom. For family caregivers, intention provides strength and compassion, while entrepreneurs harness it to drive success. By setting clear intentions, individuals can transform their lives, create meaningful connections, and leave a lasting legacy for future generations!
Who can say no to that?😊🦸🏽
From my heart to yours always!💗
