#worthy #integrity #affirmations #familycaregivers #entrepreneurlife #selfawareness #letgo #louisehayaffirmations #louisehayloveyourself
Hello everyone!
Are you feeling "heard'?
Who has the right to "tell your story"?
From childhood we are told:
🫵🏽What to do
🫵🏽Where to go
🫵🏽What to wear
🫵🏽What to THINK
and even 🫵🏽Who we ARE
As we mature, most of these come under our control and we are able to take the reins of our own lives; and yet, as is increasingly seen across the world, we somehow don't get away from persons telling us
🫵🏽WHO WE ARE
Why?🤔❓
Many of us have had this experience, and it's time to release from this and be the authors of OUR lives; in the workplace, in family life, in our dreams, visions and projects, as Caregivers, Entrepreneurs, whether young or old-
YOUR life, your story, is VALID and NOONE has the right to tell you who you are; to question:
🫵🏽Your Integrity
🫵🏽Your Ability
🫵🏽Your Capability
and ESPECIALLY NOT 🫵🏽Your Humanity or Worth
Things happen, and none of us has a monopoly on perfection, but we do DESERVE the right to life of value.
How , then can we retake the reins on that life?
Here's an acronym that may be helpful, based on the fact (true fact), that we are one of a kind, RARE, irreplaceable.
So here goes; when you feel unjustly accused remember:
🖋️R-ecord your feelings and validate them; you are human,; you feel how you feel; we need to "feel" in order to "deal and heal"; recording also allows you to articulate and face what is going on inside
📜Take A-ccountability- perhaps you could have done, reacted, or spoken differently- that's ok-noone gets it all right everytime- taking Accountability means YOU again have control- you become empowered.
🧘🏽R-eflect - go to your quiet place to R-eview and R-eaffirm who you are, at CORE, your TRUE self- affirm that , yes, you are NOT defined by anyone else's opinions- that's simply not their right.
🫂E-mbrace (yes hug) yourself; and say outloud, using your name:"I love you...." it works!
Life happens, things are unfair, but we DO have the power (and absolute right) to let go of the need for external validation, and reaffirm that-
You matter; we matter; your story matters and you are more than the sum of your parts.
Own YOUR Story!
From my heart to yours💗
Lana
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Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a free direct Zoom, and a place where we can connect as physicians on my website:
lanaslittlethings.com
If you're a Family Caregiver at your wit's end, needing a different perspective, set up a free 15-minute coaching call I am more than happy to assist!
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Lana's Little Things Day #141- How Can You Say "No" with a Smile? ⛔😊⛔Why You Probably Should!
#selfcare #learntosayno #sayyestoyourself #familycaregiver #entrepreneurlife #familybonding #lanaslittlethings
Hi welcome back friends!
How well, how often, do you say "No" to demands on your life and time?
😊⛔
Yes, really?🤐
Why is this so essential for YOUR health?
Saying no with kindness is crucial for maintaining mental and physical well-being while earning respect and boosting your confidence!
Setting boundaries prevents burnout and fosters healthier relationships.
(We teach others how to treat us by how we treat ourselves. 💯)
You just cannot, cannot say "yes" to everything asked of you!!⛔⛔⛔💝s
When would you ever get the time to say "yes' for your basic, not to mention emotional and spiritual needs and goals?🤔🤔🤔🤔🤔
Whether 1/declining extra work as an entrepreneur, 2/setting limits with an older person, or3/ establishing self-care as a family caregiver, respectful refusal demonstrates self-value and encourages others to appreciate your needs.
Embracing this approach can lead to balanced, fulfilling interactions, and,, enhance personal and professional fulfillment!
Who can say "no" to that?😉😉💯💝
With heart always!💗
