Erectile Dysfunction➡️/🟰 Heart Disease?😱 What to Do/Not Do?.🤔With Expert Pharmacist!
STARTING in ONE HOUR!- 7pm ET/8PM AST (my time)/10am Sunday QLD
#erectiledysfunction #erectiledysfunctiontreatment ##menshealth #takechargeofyourlife #prostatehealth #mindfulness #healthylifestyle #healthyprostate
Today we explore common Men's Health concerns, not least of which is Erectile Dysfunction (ED) - with SPECIAL GUEST Mr. Everton Lashley, (roundhaypharmacybarbados@gmail.com) , who is an eminent licensed pharmacist and dear friend and mentor, as he generously discusses and additionally advises on the connection between ED and heart health, it's social impact and relationship dysfunction, as well as the dangers of popular over the counter drugs which may sometimes cause more harm than good.
ED is:
🤫💙The issue that scares you, shames you
🤫💙The issue that you mention LAST of all at your doctor's appointment
🤫💙Yet, the ONLY issue that MAY bring you to the doc!
What is ED?
Erectile dysfunction, also known as impotence, is the inability to get and maintain an erection firm enough for sex.
There are many reasons for this happening occasionally, but if erectile dysfunction is an ongoing issue, it can cause distress, affect your self-confidence and create disruption in your intimate relationship
It is not all "down there" , however. ED may actually be a warning sign of serious underlying health conditions that need treatment, including heart disease.
This is because any condition that affects blood flow to the body in general (arteries specifically), may also impede blood flow to the glans penis, hence, ED.
This includes the Non Communicable Diseases (NCDs), of hypertension, diabetes and high cholesterol, and especially when these are uncontrolled, (heart attack and stroke are just two deadly outcomes).
🛑BUT this is not just "AN OLD PEOPLE's DISEASE":⚠️⚠️
👇🏽
💥💥NOTE: Younger and younger - even males as young as 20s and 30s may have this deadly combination of ED and heart disease!💥💥
ED symptoms might include persistent:
💙Trouble getting an erection
💙Trouble maintaining an erection
💙Reduced sexual desire
There may also be emotional reasons for ED .
Whatever the cause, the issue can so negatively impact your life at all levels, not to mention place you in danger from the afore-mentioned consequences of NCDs.
What action step will you take TODAY?
💙Prevention, Preparation, Protection💙
Good vibes always!💗
From my heart to yours💗
Dr. Lana
..............................................
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
local 📧goldenpalmmedicalclinic@gmail.com
If you're a Family Caregiver or Physician at your wits' end, I am here for your free 15-minute coaching call- connect by email or direct message
We gotta stick together!💯
LLT #199- Family Caregivers! Make Time for YOU: Exercise! 🚶🏽🏃🏽♀️👟 : How? When? Where? Why?
#exerciseismedicine #familycaregiver #caregiverslife #selfcareroutine #agelessliving #healthylifestyle #oxygen #stressrelief #timewithfriends #americanheartassociation
Hello Fellow Family Caregivers!
Yessss! I'm post-workout- sweat etc,( don't judge! lol!)
Why oh why with ALL you have to do am I even daring to bring up exercise for Family Caregivers?
Seriously?
YES- SERIOUSLY: Hear me out:
Here are 5 main benefits for us ALL! Even if you can do just intervals of 5 minutes a day!
1/ 🌞Exposure to natural sunlight boosts vitamin D levels, promoting bone health and immune function.
2/🚶🏽🏃🏽♀️👟Outdoor activities open up lung function, and enhance cardiovascular fitness, muscle strength, and balance, reducing YOUR risk of frailty, falls (Caregiving -related injury) and chronic conditions such as hypertension and heart disease. You are STRONGER and FITTER!
3/🧘🏽Exercising fosters mental well-being, reduces stress, depression and anxiety (💃🏽) improves mood, and enhances cognitive function, even reducing the risk of dementia later in life ; and who can say NO to THAT!?🙏🏽💯👵🏽🌞
4/ Even if you can just Zoom INDOORS for exercise with friends🫂🫂🫂🫂- you maintain your social connection - true friends are a blessing and GOOD for HEART, MIND and BODY.
5/ Probably the best of all- your SLEEP is better- more restful, with a clear mind, also knowing you did something your body will thank you for!
Sweet dreams!😴
Good vibes!
From my heart to yours💗
Dr. Lana
(Disclaimer: this is not meant to dictate medical information; please see full advice from your medical doctor)
.........................................................
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website:
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on lanaslittlethings.com.
I always look forward to meeting Fellow Family Caregivers- we gotta stick together!💯
#gettingolder #fearoftheunknown #financialplanning #funeralplanning #takechargeofyourlife #familyhistory #mindfulness #healthylifestyle #counselling #endoflifeplanning #endoflifecare #
What do YOU Fear the most about getting old?
Is it - arthritis? Losing your hair, wrinkles (face it it's a true fear); being alone?
Actually, most of the research suggests it is NONE of those things....
It's actually.... MONEY !!💸😱. It seems to take wings and fly faster as you age.
Is this YOUR situation? THE TOP 10 FEARS OF SENIORS:
💸😱1/ Do I have enough retirement savings?
💸😱2/ What if I lose my job before I even get to retire?
💸😱3/ What if my spouse or I get sick- how will our money, savings (if any), be enough? This seems to apply to women especially - generally, women outlive men, but may not earn as much; what happens if the bread winner dies?
💸😱4/What if I run out of money to pay bills? Rent? Mortgage?
💸😱5/ Will I ever repay my debts before I die?
💸😱6/ Do I even have enough money for my funeral (end of life planning)?
💸😱7/ What if my Identity is stolen and I lose all my savings anyway?
💸😱8/ What if the stock market crashes and inflation rises beyond my means?
💸😱9/ Have I become replaceable by computers (and therefore lose my position, title, or job entirely?)
💸😱 10/ What if I don't have enough money for basic healthy food items, vitamins, special diet if needed?
These are REAL fears ; but please don't despair!
You CAN:
💰😊✅1/ Talk to your family, trusted fiends and m]health care provider about seeking financial advice- It is NEVER too late!
💰😊✅2/ Do what YOU can in taking a good hard look at your expenses- is there ANYTHING that may be cut down or out so there is at least something you can set aside- it may not be a s bad as you think!
💰😊✅3/ CLICHE - DO the best you can, and less worry!- (It can only shorten your lifespan anyway!🤷🏽♀️
LIVE- HAVE A GOOD LIFE! YOU DESERVE IT! AT ANY AGE!💗💯
Good vibes always!💗
From my heart to yours always💗
Dr. Lana
Main research: www.seniorliving.org
(Disclaimer: this is not meant to dictate medical information; please see full advice from your medical doctor)
..................................................
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website:
lanaslittlethings.com
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on lanaslittlethings.com.
I always look forward to meeting Fellow Family Caregivers- we gotta stick together!💯
