#prostatecancerawareness #menshealth #takechargeofyourlife #prostatehealth #personalstory #familyhistory #mindfulness #genetics #healthylifestyle #healthyprostate
Welcome back!
Gents!! THIS one is JUST for YOU! From me👩🏽⚕️😊👍🏽
PART 2 of PROSTATE HEALTH with SPECIAL EXPERT GUEST!
November is Prostate Health Month! Blue ribbon! 💙
Last week the discussion centred on :
💙what is the prostate gland ?
💙why does it mainly become a concern in older age?
💙who is at a higher risk of developing prostate cancer?
Today we continue to expand the discussion on prostate health with SPECIAL GUEST Mr. Everton Lashley (roundhaypharmacybarbados@gmail.com) , who is a licensed pharmacist and dear friend, as he generously gives:
💙"Real world " experiences and sound advice on maintaining a healthy prostate, naturally, and using traditional medications.
💙Signs to be aware of in yourself or a loved one that may alert you to the onset or progression of prostate cancer and
💙The management/treatment /diet options available to make informed health care decisions.
💙He also shares his powerful , heartwarming story of his father's successful journey through Prostate Cancer and the IMPORTANCE of SCREEENING- yes gents: IT IS NOT TO BE FEARED!!
symptoms to be aware
Remember:
💙ONE, just ONE test can save your life and you will be informed (and forearmed!)💙
What action step will you take TODAY?
💙Prevention, Preparation, Protection💙PROSTATE AWARE!
Good vibes always!💗
From my heart to yours always💗
Dr. Lana
(Disclaimer: this is not meant to dictate medical information; please see full advice from your medical doctor)
........................................................
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on this website: lanaslittlethings.com
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on lanaslittlethings.com.I always look forward to meeting Fellow Family Caregivers- we gotta stick together!💯
#collegestudent #healthylifestyle #agelessliving #oldstudents #determination #teamwork #focusongoal #stayfocused #cslewis
“You can't go back and change the beginning but you can start where you are and change the ending.”
― C.S. Lewis
Hello everyone!
Super Congrats and so inspiring for me and others to hear of the successes🎓🎓📜🎆of older persons from 60 years to 96 years!
As long as that burning desire remains within you- go for it!
Many more educational centres are increasingly accommodating and appreciative of having older students.
So what can you be mindful of?
STUDY:
1/Do research to assess if in-person or online classes are not only available, but practical
2/ Be certain to share with those who WILL support and not discourage you;
NOONE starts from "Square One"- that is impossible , since every step on our journey that leads us towards our purpose , IS the RIGHT direction.
3/ Take advantage of any grants or discounts available just for older persons
HEALTH: Remember - a brain that cannot focus, cannot process, so please be mindful of YOUR health FIRST!
1/ Sleep
2/ Make a Schedule to include meals , study , rest , EXERCISE and recreation
3/ Ensure that your meals are high quality "brain foods"- a variety of vitamins in fruit and vegetable; hydration and protein(muscle, bone and brain health).
👏🏽GO FOR IT!🎓🎓📜🎆🎯🎯🎯😊
From my heart to yours always💗
Lana
..........................................................
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website:
lanaslittlethings.com
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on lanaslittlethings.com.
I always look forward to meeting Fellow Family Caregivers- we gotta stick together!💯
.................................................................
#collegestudent #healthylifestyle #agelessliving #oldstudents #determination #teamwork #focusongoal #stayfocused #cslewis
“You can't go back and change the beginning but you can start where you are and change the ending.”
― C.S. Lewis
Hello everyone!
Super Congrats and so inspiring for me and others to hear of the successes🎓🎓📜🎆of older persons from 60 years to 96 years!
As long as that burning desire remains within you- go for it!
Many more educational centres are increasingly accommodating and appreciative of having older students.
So what can you be mindful of?
STUDY:
1/Do research to assess if in-person or online classes are not only available, but practical
2/ Be certain to share with those who WILL support and not discourage you;
NOONE starts from "Square One"- that is impossible , since every step on our journey that leads us towards our purpose , IS the RIGHT direction.
3/ Take advantage of any grants or discounts available just for older persons
HEALTH: Remember - a brain that cannot focus, cannot process, so please be mindful of YOUR health FIRST!
1/ Sleep
2/ Make a Schedule to include meals , study , rest , EXERCISE and recreation
3/ Ensure that your meals are high quality "brain foods"- a variety of vitamins in fruit and vegetable; hydration and protein(muscle, bone and brain health).
👏🏽GO FOR IT!🎓🎓📜🎆🎯🎯🎯😊
From my heart to yours always💗
Lana
..........................................................
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website:
lanaslittlethings.com
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on lanaslittlethings.com.
I always look forward to meeting Fellow Family Caregivers- we gotta stick together!💯
.................................................................
#collegestudent #healthylifestyle #agelessliving #oldstudents #determination #teamwork #focusongoal #stayfocused #cslewis #lanaslittlethings
