agingskin #mindsetmastery #ageless #healthylifestyle #facecare #lanaslittlethings
Hello friends!
The changes that occur with age start literally from head to toe!
Agelessness is both a mindset makeover and practical tips.
It is also not a "one sized fits all".
Each of us , on this planet, has our unique gifts, dna, background, support, health concerns and vital community connection.
Did you know there are 3 main types of ageing? (generalized- this does not have to be you 💃🏽🕺🏽🪭
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Read:
Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
Is it just the :
🧓🏽drier skin?
🧓🏽loss of the fat pad cells that are classic to the "bouncy pulled cheeks" effect of younger skin
🧓🏽"shrinking" bones and joints (eg jaw) becoming stiff?
65-80- active- "successfully ageing
70-85 - slightly slower- "usual ageing"
over 85- more dependent -"accelerated ageing"
Hopeless?
Not at allll!!!
What can you do to "glow" no matter your age?
😉start within- HYDRATE!🚰🚰; use a diet rich in vitamins from diet and if appropriate, vitamin supplements such as Vitamin C, D and E
😉do regular (especially nightly )facial exercises😏to improve circulation- yes SMILE!!😊😊it's great for muscles!
expand that to any type of physical exercise, indoors or in bed..
😉sleep well😴😴- say that again!!
😉Please , Please don't smoke!!🚭
And...
THINK YOUNG!- YES indeed!- MINDSET💃🏽🕺🏽🪭
Embrace the whole way to heal and shine like the "ageless moon"!😉
From my heart to yours💗
(Disclaimer: this is not meant to dictate medical information: please seek full advice from your healthcare provider)
