LT #224 : 7 Pearls of WISDOM for Life - from CENTENARIANS👵🏽👴🏽🥰💃🏽
#wisdomoftheages #lifewisdom #wisdomforlife #centenarians #centenariansecrets #strongbodystrongmind #healthyaging #brainhealth #seniorcare #thelonggoodbye #activeaging #livelongandprosper #tonyrobbinsinspiration
We all from time to time think we have the answers - not all- but we can many times feel pretty knowledgeable--- until , often an older friend or relative, shares in a few words-WISDOM - that teach us more about life than any book or research can give- WISDOM for LIFE, a HAPPY life.
Who can say no to that!🥰
Here are 7 of my favourites; please feel free to share your own!
1/ Stay mentally engaged and active- bake for friends; mentor in your community
2/Surround yourself with friends and family- keep ties with those who make you feel uplifted, vibrant and positive
3/ On that note- keep a positive outlook- the outer person may be changing, but the way you view your life and lessons learned can be tinted with the "rose" 🌹of looking for the GOOD in others - you find what you look for 💯
4/WALK; stay physically active (you knew I was gonna say that !) -indoors, seated, around the dining table; best of all- outdoors
5/Find your "WHY"- your best self; be fueled by your purpose!
in yourself and others-smile! 😊
6/and 7/VALUE; treasure your mental and physical fitness; if you don't care for your body, where will you live? 🤔
It's not the length in years, but the QUALITY of life that REALLY matters!
Live long AND Prosper!😉
One day/hour at a time!
From my heart to yours always💗
Dr. Lana
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For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website:
lanaslittlethings.com
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on www.lanaslittlethings.com
#friendship #oldfriends #wisdomoftheages #griefandloss #lanaslittlethings
Hello everyone!
Did you ever have one of those days when everything happens all at once?🤦🏽♀️😮
Join me today in the discussion on what seems to be a bizarre, but true to life day-in-the-life:
Rest assured: You are not alone!
Life lessons from older ones who have lived and seen and can impart so many pearls of advice to place us ahead of life's twists and turns, and how to navigate with FAITH!
Spending time with friends of all ages, and knowing that despite life's challenges and even times of overwhelm, there is JOY in the journey!💃🏽
Mingled with the heartache and shock of losing close friends in a matter of hours.
Cherish life!
Call a friend
Spend more time on self care
Life IS short; make it count!
Good vibes!
From my heart to yours always💗
Lana
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a free direct Zoom on my website:
lanaslittlethings.com
