Your 21-day Family Caregiver's Challenge: Thrive into 2025!🎉 Day 21-"LOVE Thyself!"🥰💗💗💗
#newyear2025 #2025goals #selfcare #loveyourlife #habits #familycaregiver #lanaslittlethings
It's the last day of 21 Thrive Challenge!💃🏽💃🏽💃🏽💗💗
Thank you for joining me in this amazing journey!💯🥇
Day 21- Love yourself!! 💗💗💗💗
Family Caregivers: you are heroes! You do the job that few can/will do and you deserve all the best for YOURSELF that life can offer!💝😊🫂
Take time to recognise this, love the wonderful person you are!💃🏽💃🏽💝
Yes we are all works in progress, and you have shown the best love of all
- UNCONDITIONAL
-IRREVERSIBLE
-UNCONTESTABLE, true love for your loved ones!
💝💝💝💝
From my heart to yours as a fellow Caregiver:
Thank you!😊😊😊😊😊😊🫂🫂💃🏽
The new challenge for us all--- remember these tips; choose your favourite! Dance! Sing! Delegate!
Make and stick to your self-care Habits!
💝😊💝😊💝😊💝😊💝😊💝😊💝😊💝😊💝😊💝😊
From my heart of hearts to yours!💗
Dr. Lana
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Fellow Family Caregivers!
Join me through the a 21 day journey into 2025 with a special “21 Thrive Tips to 2025!”
Every day from December 21st 2024, until January 11th 2025, join me as we dive into 21 daily quick “thrive tips” to help you get through these busy, hectic last days of 2024 and enter 2025 feeling "like a boss"!🔅🙏👍💯💖💃🏽💥💥
Your 21-day Family Caregiver's Challenge: Thrive into 2025!🎉Day 6 -"The Importance of Habits!"
#habits #familycaregiver #thrive #onedayatatime #personaldevelopment #morningroutine #morningprayer
Day 6- It's ALL about...Habits!!!1️⃣2️⃣3️⃣😊
One definition of a habit is a pattern of behaviour that is acquired by frequent repetition and leads to better facilitation of performance.😮
That's a lot of words to be sure, but broken down into small pieces, can make a huge difference between mental and tangible success and failure in any aspect of life.
Whatever our pattern of thinking, it leads to a pattern of action, that then leads to a personality and if this is towards the negative, we can feel stuck, overwhelmed and lost.
Family caregiving is no exception and actually developing a system/pattern of good habits, can make that situation manageable, even joyful.
Our brain associates repetition with retention- so think of it- making a small effort for ourselves in the right direction everyday; yes everyday, trains us to retain empowering thoughts and feel in control of our lives (especially when external things are out of our control- which they are!)
So- what can you do each day?
Best at the start of the day to feel in control of your day - pray, meditate, exercise, make a "to-do" list, have a healthy breakfast... whatever works for you, even if you can only start with one minute a day, then you get into a "groove of good".
The result? Empowerment because that feeling of accomplishment leads to more positive thoughts and actions; better relationships, better sleep, less anxiety.
Start with one minute a day and work up to 20 minutes or 1 hour a day ( as your schedule permits). I promise it will make a difference and lead to success and smiles!😁
Comment below- what is one habit you can start today? Do it for one week! Let me know how good it feels (and keep going!)👍
From my heart to yours always💗
Dr. Lana
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Every day from December 21st 2024, until January 11th 2025, join me as we dive into 21 daily quick “thrive tips” to help you get through these busy, hectic last days of 2024 and enter 2025 feeling "like a boss"!🔅🙏👍💯💖💃🏽💥💥
Please remember to "Like and "Subscribe " and press the notification bell for more transformational "tips and strategies to live your best life!
Your 21-day Family Caregiver's Challenge: Thrive into 2025!🎉Day 5-"Gratitude!"
#gratitude #joy #justsmile #thrive #habits #positivevibes #familycaregiver #brightfuture #lanaslittlethings
💥💥Day 5: What are you grateful for?🙏🏽
Gratitude has been called one of the highest positive energy qualities surpassed only by unconditional love. Especially when times are tough!🙏🏽
There are countless videos, books, movies, etc. on the value and grace of using gratitude in our lives, and many who have been through the harshest of trials say that when they looked for even the smallest thing in life for which they were grateful, like their child's smile, helped them to get through another day.😊💥💗🙏🏽
Caregiving is so full of challenges, and the end of the year can bring even more complex "drama" at a time when there is so much to do; there are family gatherings and often past unpleasant memories come to mind.
So.... how to get outside of the unpleasantness and negativity that can bring you down? Write down anything that we are grateful for-- from your eyelashes to your toenails (seriously!)💗🙏🏽🙏🏽😊.
What you write, flows into your heart, calms you and raises your energy levels, so much that the more you look for, the more you find!!💯
What happens next? You're now in a better mood, fractured relationships can heal, and the future looks bright!💥😊
Moment by moment!🙏🏽💥😊
What are you grateful for?
From my heart to yours always💗
Dr. Lana
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Every day from December 21st 2024, until January 11th 2025, join me as we dive into 21 daily quick “thrive tips” to help you get through these busy, hectic last days of 2024 and enter 2025 feeling "like a boss"!🔅🙏👍💯💖💃🏽💥💥
Please remember to "Like and "Subscribe " and press the notification bell for more transformational "tips and strategies to live your best life!
