Lana's Little Things #165- Are You Stuck in A Rut or Do You Have a Routine for a Fulfilling Life?
#routines #agelessbeauty #ageless #mindset #stuckinlife #agingwithgrace #einsteinwisdom #lanaslittlethings
As Einstein said: " “If you always do what you always did, you will always get what you always got.” 🤓
While we need a routine so that we remain productive and our brain's actually have set , achievable goals, doing the same thing in the same way without flexibility, fun or a sense of creativity, creates a rut, where life can become monotonous🥱
So then? How can developing a healthy routine actually help you live healthier and happier?
Be open to :
flexibility,
change,
spontaneity, and with it,
the new experiences that life presents to you; and new connections, new people, brainstorming, new ideas, ... for life!💃🏽🌞💗
Remember, nothing changes until we change!💃🏽🌞💗
And......
SMILE!!😊😊😊😊. It is sooo good for your brain's and body's health and longevity!
Good vibes!😊💗💃🏽🎉👵🏽🥰👴🏽🌞
From my heart to yours always💗
Lana
Are you feeling Overwhelmed, as a Family Caregiver or health professional with just "Too much"?? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a free direct Zoom on my website:
lanaslittlethings.com
Lana's Little Things #163-What is your ERA ?? Life, Health, Happiness!🥰👴🏽👵🏽🎉🎉
#expectations #aginggorgeously #mindset #lifelongfriends #agingwithgrace #lanaslittlethings
Tonight we discuss your ERA!
What is that?? Your EXPECTATION REGARDING AGING!
Well, what is your mindset towards ageing, and how can it actually help you live healthier and happier?
ERA is not new, but it ought to be one of the first things to consider as you get older and certainly to discuss with your doctor, family, and friends.
Remember, healing and health and self- love are mainly "mindsets"-
"How I think, that's how I am".
YES absolutely you can develop a healthy ERA. How?
Not complicated:
.....................
1/Reframe to the positive- do mirror work - love who you are and what you see💗💗💗
2/Music; Dance- be physically active, even from your chair if you are less mobile!💃🏽💃🏽
3/Be mindful everyday, and use gratitude
Finally--- SMILE!!😊😊😊😊. It is sooo good for your brain's health and for your body as well.
Good vibes!😊💗💃🏽🎉👵🏽🥰👴🏽🌞
From my heart to yours always💗
Lana
Lana's Little Things #163-What is your ERA ?? Life, Health, Happiness!🥰👴🏽👵🏽🎉🎉
#expectations #aginggorgeously #mindset #lifelongfriends #agingwithgrace #lanaslittlethings
Tonight we discuss your ERA!
What is that?? Your EXPECTATION REGARDING AGING!
Well, what is your mindset towards ageing, and how can it actually help you live healthier and happier?
ERA is not new, but it ought to be one of the first things to consider as you get older and certainly to discuss with your doctor, family, and friends.
Remember, healing and health and self- love are mainly "mindsets"-
"How I think, that's how I am".
YES absolutely you can develop a healthy ERA. How?
Not complicated:
.....................
1/Reframe to the positive- do mirror work - love who you are and what you see💗💗💗
2/Music; Dance- be physically active, even from your chair if you are less mobile!💃🏽💃🏽
3/Be mindful everyday, and use gratitude
Finally--- SMILE!!😊😊😊😊. It is sooo good for your brain's health and for your body as well.
Good vibes!😊💗💃🏽🎉👵🏽🥰👴🏽🌞
From my heart to yours always💗
Lana
