Lana's Little Things Day #133- Codependency Hooks! Caution! ⚠️🪝💗🪝
#codependency #caregiverslife #relationships #stayfocused #healthyboundaries #newyear2024 #lanaslittlethings
Hi friends!
Codependency! 🪝💗🪝
The "hooks" can be disheartening and cause you to lose who you are in the process of being the one "who fixes", the one who "is always there to help".🤔(in any relationship).
In the context of elderly parent and family caregiver relationships, codependency occurs when the caregiver's sense of purpose and self-worth becomes overly reliant on meeting the parent's/spouses' needs, often at the expense of their own well-being.
⚠️🪝💗🪝Don't lose who you are!🙏🏽
What to do?
Set boundaries in love and kindness🚧💗
Seek support from others (yes, ask for help!)
Make self-care your priority!
Encourage the parent's/spouse's independence where possible- let them take "agency and accountability wherever possible.
The result? A healthier and more balanced relationship dynamic.
Yes , Yes?👍🏽😊
From my heart to yours always!💗
21-day Challenge: Thrive into 2024!🎉"Tip 2: "Reframe The Past, How?"(LLL Day#103)
#changeyourmindset #changeyourlife #thrive #regret #freedom #caregiverslife #lanaslittlethings
Hi Caregiving Families and friends!💖🙋🏽♀️
“Thrive Into 2024!”
Tip 2: Do you feel stressed and regret because of a past event with the person in your care? Do you wish you could have handled things better? We all have regrets, but staying in a negative place for too long is never healthy. So, how can you change the "frame" of a past negative event so that you can continue to move forward with joy?
This is your place and time for your daily "pick me up"!🫂🤗
Every day from December 21st 2023, until January 10th 2024, join me as we dive into 1 quick “thrive tip” to help you get through these busy, hectic last days of 2023 and enter 2024 feeling "like a boss"!🔅🙏👍💯💖💃🏽💥💥
From my heart to yours!💗
