Your 21-day Family Caregiver's Challenge: Thrive into 2025!🎉 Day 4: "Delegate!" 🏡👵🏽👴🏽
(First aired 2023)
#delegate #delegatetasks #caregiversupport #familycaregiver #thrive #timeout
Day 4:
Too much to do? Too little time?
Overwhelmed?
DELEGATE!
There is only so much of you to go around, so how can you keep thriving with just 7 more days left in the year and feeling empowered through to 2025 without feeling like something the cat dragged in? (Just saying!)🤷🏽♀️
Ask!
There are friends, relatives, and health volunteers who can (and are willing) to assist you with whatever chores you need! They're probably just waiting for us to take off the "cape" and ask for help.🦸🏽♀️🦸🏽♂️
Does the person in your care need to have blood pressure/blood sugar monitoring done, do you need to collect medication, go to the supermarket, wash dishes, take out the garbage and cook - at the same time? A quick call is all you need.
Go bold!
Caregiving requires wearing several hats, and you simply cannot do it all alone. Asking and being vulnerable is a great way to self-care!
Do it today! Leave in the comments- how did it work? (It will!)💥👍
From my heart to yours always💗
Dr. Lana
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Let's connect- www.lanaslitttlethings.com
