Hello friends! Ready for Day 3?😊

#dance #selfcare #dancefreestyle #changeyourlife #familycaregiver #thrive #lanaslittlethings

💥💥Tip 3: No matter where you are, stop, take 5 minutes, 10 minutes- crank the music up and dance- whether anyone is watching or not!💃🏽

Music and movement can relieve stress and the overwhelm that comes with caregiving, especially with extra busy schedules at year-end ( or anytime really!). Emotion is "energy in motion" - so release the negative vibes and move to your favourite beat! Great for heart health as well💖. So- move and smile!😊

So -dance, dance dance! 💃🏽💃🏽💃🏽

From my heart to yours!💗

Lana