#intimacy #olderpeople #sex #womenshealth #menshealth #erectiledysfunction #couplegoals #couplestatus #couple #happiness #loveyourwifeloveyourlife #loveyourhusband #loveyourspouse #prostatehealth #mindfulness #relationships
Hello loving couples!💗💗
Let's talk Sex and Intimacy --- and Ageing! It's part of life , let's keep it real!
Why talk?
Sex after 60 is an absolute yes , many couples into their 80s also have a healthy sex life.
Yes there are some concerns, but once we bear an open mind, we can better understand, empathise and remove the stigma and shame.
Overall: sex in older age is is positive because couples have a history, are partners and friends , have had a healthy sex life , are generally healthy, and have more time- fewer financial constraints, better communication and more experience and familiarity with each other.
Yes there are some medical concerns, both female and male which can affect sex:
Females: decreased libido due to hormonal changes; body concerns if there was surgery (such as a mastectomy or hysterectomy); vaginal dryness.
Males: erectile dysfunction and the effects of chronic medication and the medical conditions themselves.
Erectile dysfunction symptoms might include persistent:
💙Trouble getting an erection
💙Trouble keeping an erection
💙Reduced sexual desire
There may also be emotional reasons for ED .
Whatever the cause, the issue can so negatively impact your life at all levels, not to mention place you in danger from the consequences of NCDs (heart attack and stroke are just two of these)
Pain from arthritis, dementia and the perception of sex can negatively impact comfort of sex and intimacy , so talk to your doctor, as there are so many interventions that can make this easier.
It's not always sex- intimacy is touch, kind words, reminiscing, kissing, just being together.
Are there benefits? Yes, many!
💗boosts immune system 💗reduces blood pressure which can lower the risk of heart attacks and strokes 💗relaxed mind-good mental health 💗less physical pain and
💗overall HAPPINESS - who can say no to that?💗
What action step will you take TODAY?
Sex, Love , Intimacy and HAPPINESS!💗
Good vibes always!💗
From my heart to yours alway💗
Dr. Lana
Research: https://www.webmd.com/healthy-aging/ss/slideshow-guide-to-sex-after-60
(Disclaimer: this is not meant to dictate medical information; please see full advice from your medical doctor)
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Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website:
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on www. lanaslittlethings.com.
I always look forward to meeting Fellow Family Caregivers- we gotta stick together!💯
