LT #224 : 7 Pearls of WISDOM for Life - from CENTENARIANS👵🏽👴🏽🥰💃🏽

#wisdomoftheages #lifewisdom #wisdomforlife #centenarians #centenariansecrets #strongbodystrongmind #healthyaging #brainhealth #seniorcare #thelonggoodbye #activeaging #livelongandprosper #tonyrobbinsinspiration

We all from time to time think we have the answers - not all- but we can many times feel pretty knowledgeable--- until , often an older friend or relative, shares in a few words-WISDOM - that teach us more about life than any book or research can give- WISDOM for LIFE, a HAPPY life.

Who can say no to that!🥰

Here are 7 of my favourites; please feel free to share your own!

1/ Stay mentally engaged and active- bake for friends; mentor in your community

2/Surround yourself with friends and family- keep ties with those who make you feel uplifted, vibrant and positive

3/ On that note- keep a positive outlook- the outer person may be changing, but the way you view your life and lessons learned can be tinted with the "rose" 🌹of looking for the GOOD in others - you find what you look for 💯

4/WALK; stay physically active (you knew I was gonna say that !) -indoors, seated, around the dining table; best of all- outdoors

5/Find your "WHY"- your best self; be fueled by your purpose!

in yourself and others-smile! 😊

6/and 7/VALUE; treasure your mental and physical fitness; if you don't care for your body, where will you live? 🤔

It's not the length in years, but the QUALITY of life that REALLY matters!

Live long AND Prosper!😉

One day/hour at a time!

From my heart to yours always💗

Dr. Lana

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For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website:

lanaslittlethings.com

If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on www.lanaslittlethings.com