#familycaregiver #caregivers #selfcare #why #selfrespect #familyrelationships #mentalhealth #selfempowerment #familylove
There are times when you have to remove the "super cape " of being a loyal, kind, self-sacrificing Caregiver and yet you feel unappreciated, misunderstood, and "unheard". 😤😡😒
Fun fact: "you're human". It happens.😤
You're body is NOT breaking down!
It's crying out for "my turn!" Time to hit the mental and emotional "reset" button⏱️🌞💖
You know the what to do, what keeps drilling in your ears: selfcare, take care of you"; have a self-care routine" .....
And all you're thinking is "HOW?" no sleep, 24 hr a day duty. Where am i going to find the time?
It's not the time, or the love you have; it's the .......
💥💥💥WHY, WHY , WHY exactly is "self-care" so VITAL?
Because, we are our BEST when we have PURPOSE, and getting back to your "why" can go a long way.
Here are 5 WAYS why self care matters:
💝💆🏽♀️1/Your MENTAL and EMOTIONAL HEALTH and stability- your brain and body then feel "taken care of"- reduces the need (most times), for things such as sleep aids, and maybe not so healthy ways of coping.
💝💆🏽♀️2/ Self care reminds you that YOU MATTER, - when you give yourself care, it is SELF-RESPECT and SELF-REGARD - this has been shown to greatly reduce the feelings of resentment and burnout.
💝💆🏽♀️ 3/ PHYSICALLY- you are stronger, more healthy, less risk of NCDs such as hypertension - live long and prosper! (For all my fellow "TREKKIES"🤓🥰)
💝💆🏽♀️4/ Feeling better makes the WORK of Caregiving more joyful than painful- it's hard, but doable; positive vibes! The energy in the room!! AWESOME!!💥
Caregiving is not for the fainthearted, and there are times when you need to let yourself be taken care of.
From my heart to yours💗
Dr. Lana
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Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a free direct Zoom on my website:
lanaslittlethings.com
(Disclaimer: this is not meant to dictate medical information; please see full advice from your medical doctor)
Your 21-day Family Caregiver's Challenge: Thrive into 2025!🎉Day 20 -Do You Need Professional Help?
#newyear2025 #gethelp #seekhelp #mentalhealth #overwhelm #familycaregiver #burnout #lanaslittlethings
You have done all you can do, and you have been positive; major challenges are manageable, but, sometimes the challenge of adjusting to the new life as a Family Caregiver is more than you can mentally and emotionally bear, and there is constant "cloud" of overwhelm and despair.😢🥹⛈️⛈️
Are you feeling more withdrawn? Does life seem to bring no joy whatsoever? 🥹🥹🥹
Do you feel as though that others would be "better off" if you weren't there? 😢
These may be signs that you need a professional counselor.🛋️🛋️
This is one thing that you CANNOT put off!!🆘🆘😢🥹
Reach out for professional help if these feelings are "taking over", or if someone close to you sees you in trouble and suggests this form of medical care. There is NO SHAME in seeking help!🆘🫂🫂
Challenge: reach out; please ask for help!🆘🆘🆘
From my heart to yours always💗
Dr. Lana
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Every day from December 21st 2023, until January 10th 2024, join me as we dive into 1 quick “thrive tip” to help you get through these busy, hectic last days of 2023 and enter 2024 feeling "like a boss"!🔅🙏👍💯💖💃🏽💥💥
#mensmentalhealth #clinicalpsychology #clinicalpsychologist #mensmentalhealthawareness #mentalhealth #mensmentalhealthmatters #mentalhealthstigma #mentalhealth #takechargeofyourlife #courage #familyhistory #mindfulness #healthylifestyle #counselling #familycounselling #seekhelp
Gents!! JUST for YOU! From me👩🏽⚕️😊👍🏽(with another Specially Invited Guest)
This is the Final Segment for November- What a month!
PART 2 of 2 - Men's MENTAL HEALTH - Do You Really Need a Therapist?
Sadly, despite the increasing need worldwide of issues concerning men's mental health, seeking "help" is still viewed with stigma and disdain.
WHY??
3 words: STIGMA , FEAR, and SHAME.🤫🥺😟
👴🏽😟" REAL men don't go to the doctor; only WEAK men do".
This is one of the MAJOR reasons for men , older and younger, from seeking help, seeking a listening ear, and descending into "depth of despair" and, sadly, suicide and substance abuse continue to escalate as a means of escape.
🔷🔷🔷🔷🔷Please join me as I am so grateful to discuss these matters with Clinical Psychologist Mr. Krisnan Hurdle who will
🔷Review those at risk
🔷 Describe the many ways that men can (safely and in privacy reach out to a trained therapist for assistance ) and
🔷Practical methods and healthy coping strategies which not only improve self-confidence, but also improve the closest and most meaningful relationships in our lives!
🔷🔷🔷🔷🔷
Contact Mr Hurdle : @https://www.instagram.com/insightconsultingcbean/
I trust that you will find this information vital for you and your friends and family who may be struggling to cope with stressors.
It is a sign of COURAGE💯 , NOT weakness, to reach out when you are overwhelmed.
Remember:
👴🏽😟💙LISTEN! If your friend or relative is exhibiting any of these signs , listen to the unspoken word; take them seriously (suicide among older persons IS increasing)
👴🏽😟💙Don't just "bring it up"; start with general conversation and again: ;let them TALK!
👴🏽😟💙 Form a "men's only community- "MANSHED" - mentor, provide a safe space to talk freely and .... eventually suggest seeking help.
Gents; older or younger:
WE NEED YOU!💙💙💙
YOU MATTER!💙💙💙
What action step will you take TODAY?
💙Prevention, Preparation, Protection💙
Good vibes always!💗
From my heart to yours💗
Dr. Lana
(Disclaimer: this is not meant to dictate medical information; please see full advice from your medical doctor)
#lanaslittlethings
.....................................................
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website: lanaslittlethings.com
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on lanaslittlethings.com.
I always look forward to meeting Fellow Family Caregivers- we gotta stick together!💯
