Your 21-day Family Caregiver's Challenge: Thrive into 2025!🎉Day 6 -"The Importance of Habits!"

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Day 6- It's ALL about...Habits!!!1️⃣2️⃣3️⃣😊

One definition of a habit is a pattern of behaviour that is acquired by frequent repetition and leads to better facilitation of performance.😮

That's a lot of words to be sure, but broken down into small pieces, can make a huge difference between mental and tangible success and failure in any aspect of life.

Whatever our pattern of thinking, it leads to a pattern of action, that then leads to a personality and if this is towards the negative, we can feel stuck, overwhelmed and lost.

Family caregiving is no exception and actually developing a system/pattern of good habits, can make that situation manageable, even joyful.

Our brain associates repetition with retention- so think of it- making a small effort for ourselves in the right direction everyday; yes everyday, trains us to retain empowering thoughts and feel in control of our lives (especially when external things are out of our control- which they are!)

So- what can you do each day?

Best at the start of the day to feel in control of your day - pray, meditate, exercise, make a "to-do" list, have a healthy breakfast... whatever works for you, even if you can only start with one minute a day, then you get into a "groove of good".

The result? Empowerment because that feeling of accomplishment leads to more positive thoughts and actions; better relationships, better sleep, less anxiety.

Start with one minute a day and work up to 20 minutes or 1 hour a day ( as your schedule permits). I promise it will make a difference and lead to success and smiles!😁

Comment below- what is one habit you can start today? Do it for one week! Let me know how good it feels (and keep going!)👍

From my heart to yours always💗

Dr. Lana

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Every day from December 21st 2024, until January 11th 2025, join me as we dive into 21 daily quick “thrive tips” to help you get through these busy, hectic last days of 2024 and enter 2025 feeling "like a boss"!🔅🙏👍💯💖💃🏽💥💥

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