LANA'S LITTLE THINGS #189
#mentalhealth #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthmatters #mentalhealthstigma #takechargeofyourlife #personalstory #familyhistory #mindfulness #healthylifestyle #counselling #seekhelp
Gents!! JUST for YOU! From me👩🏽⚕️😊👍🏽
Welcome back!
November is Men's Health Month! 💙
PART 1 of 2 - MENTAL HEALTH IN OLDER MALES
Sadly, this is increasing worldwide, notably among men in general; and older males.
WHY??
3 words: STIGMA ,FEAR, SHAME.🤫🥺😟
👴🏽😟" Real Men don't go to the doctor; only WEAK men do".
This is one of the MAJOR reasons for men , especially older males , from seeking help, seeking a listening ear, and descending into "depth of despair" and , sadly, suicide and substance abuse; feeling unwanted and . unvalidated.
Yet there are several factors which uniquely affect older males and there IS HELP; if we recognise the risks and note the signs and .......be the FRIEND/FAMILY that LISTENS and STICKS together.💖
Please join me as I discuss a few of these and when and where help may be found )more on that next week)
RISKS:
👴🏽😟Major depressive disorder is strongly associated with suicide among older adults
👴🏽😟Previous mental health disorders many of which were undiagnosed when younger
👴🏽😟Chronic physical ill-health is also associated with suicide risk (and the more diseases, the higher the risk and thought : "there is no help".
👴🏽😟Chronic pain appears to be a more important factor in male than in female suicide.
👴🏽😟Stressful life events – especially loss of a spouse or best friend
👴🏽😟Loss of your social circle
👴🏽😟Cognitive Impairment and Dementia
SIGNS:
👴🏽😟Social withdrawal
👴🏽😟Talk of wanting to die; saying " I'm old and no use to anyone"; "it's time for me to go"
👴🏽😟Substance use/abuse (especially silent
👴🏽😟Change of sexual identity
👴🏽😟Abuse as a child ,which was never reported or raised until very late in life; tus no help was sought or available.
👴🏽😟Retirement or loss of a job
HOW TO HELP?
👴🏽😟💙LISTEN! If your friend or relative is exhibiting any of these signs , listen to the unspoken word; take them seriously (suicide among older persons IS increasing)
👴🏽😟💙Don't just "bring it up"; start with general conversation and again: ;let them TALK!
👴🏽😟💙 Form a "men's only community- "MANSHED" - mentor, provode a safe space to talk freely and .... gradually suggest seeking help.
Gents; older or younger:
WE NEED YOU!💙💙💙
YOU MATTER!💙💙💙
What action step will you take TODAY?
💙Prevention, Preparation, Protection💙
Good vibes always!💗
From my heart to yours💗
Dr. Lana
(Disclaimer: this is not meant to dictate medical information; please see full advice from your medical doctor)
.....................................................
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website:
lanaslittlethings.com
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on lanaslittlethings.com.
I always look forward to meeting Fellow Family Caregivers- we gotta stick together!💯
#prostatecancerawareness #menshealth #takechargeofyourlife #prostatehealth #personalstory #familyhistory #mindfulness #genetics #healthylifestyle #healthyprostate
Welcome back!
Gents!! THIS one is JUST for YOU! From me👩🏽⚕️😊👍🏽
PART 2 of PROSTATE HEALTH with SPECIAL EXPERT GUEST!
November is Prostate Health Month! Blue ribbon! 💙
Last week the discussion centred on :
💙what is the prostate gland ?
💙why does it mainly become a concern in older age?
💙who is at a higher risk of developing prostate cancer?
Today we continue to expand the discussion on prostate health with SPECIAL GUEST Mr. Everton Lashley (roundhaypharmacybarbados@gmail.com) , who is a licensed pharmacist and dear friend, as he generously gives:
💙"Real world " experiences and sound advice on maintaining a healthy prostate, naturally, and using traditional medications.
💙Signs to be aware of in yourself or a loved one that may alert you to the onset or progression of prostate cancer and
💙The management/treatment /diet options available to make informed health care decisions.
💙He also shares his powerful , heartwarming story of his father's successful journey through Prostate Cancer and the IMPORTANCE of SCREEENING- yes gents: IT IS NOT TO BE FEARED!!
symptoms to be aware
Remember:
💙ONE, just ONE test can save your life and you will be informed (and forearmed!)💙
What action step will you take TODAY?
💙Prevention, Preparation, Protection💙PROSTATE AWARE!
Good vibes always!💗
From my heart to yours always💗
Dr. Lana
(Disclaimer: this is not meant to dictate medical information; please see full advice from your medical doctor)
........................................................
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on this website: lanaslittlethings.com
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on lanaslittlethings.com.I always look forward to meeting Fellow Family Caregivers- we gotta stick together!💯
