Your 21-day Challenge: Thrive into 2025!🎉 Day 3: Dance Like No-One Is Watching!"💃🏽🕺🏽🎶🎉😊

#timeout #dance #changeyourlife #stressreliefmusic #stressmanagement #familycaregiver #thrive #habits

Day 3: No matter where you are, stop🛑, take 5 minutes, 10 minutes- crank the music up and dance- whether anyone is watching or not!💃🏽

Music and movement can relieve stress and the overwhelm that comes with caregiving, especially with extra busy schedules at year-end ( or anytime really!).

Emotion is "energy in motion" - so release the negative vibes and move to your favourite beat! Great for heart health as well💖.

So- move and smile!💃🏽

Please watch, dance and leave your comments! 😁

From my heart to yours always💗💗

Dr. Lana

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Caregivers! How do you feel right now? Join me through the a 21 day journey into 2025 with a special “21 Thrive Tips to 2025!”

Every day from December 21st 2024, until January 11th 2025, I will share 1 quick “thrive tip” to help you get through these busy, hectic last days of 2024 and enter 2025 feeling empowered!🔅🙏👍💯💖💃🏽💥💥

Please remember to "Like and "Subscribe " and press the notification bell for more transformational "tips and strategies to live your best life!