LLT #199- Family Caregivers! Make Time for YOU: Exercise! 🚶🏽🏃🏽♀️👟 : How? When? Where? Why?
#exerciseismedicine #familycaregiver #caregiverslife #selfcareroutine #agelessliving #healthylifestyle #oxygen #stressrelief #timewithfriends #americanheartassociation
Hello Fellow Family Caregivers!
Yessss! I'm post-workout- sweat etc,( don't judge! lol!)
Why oh why with ALL you have to do am I even daring to bring up exercise for Family Caregivers?
Seriously?
YES- SERIOUSLY: Hear me out:
Here are 5 main benefits for us ALL! Even if you can do just intervals of 5 minutes a day!
1/ 🌞Exposure to natural sunlight boosts vitamin D levels, promoting bone health and immune function.
2/🚶🏽🏃🏽♀️👟Outdoor activities open up lung function, and enhance cardiovascular fitness, muscle strength, and balance, reducing YOUR risk of frailty, falls (Caregiving -related injury) and chronic conditions such as hypertension and heart disease. You are STRONGER and FITTER!
3/🧘🏽Exercising fosters mental well-being, reduces stress, depression and anxiety (💃🏽) improves mood, and enhances cognitive function, even reducing the risk of dementia later in life ; and who can say NO to THAT!?🙏🏽💯👵🏽🌞
4/ Even if you can just Zoom INDOORS for exercise with friends🫂🫂🫂🫂- you maintain your social connection - true friends are a blessing and GOOD for HEART, MIND and BODY.
5/ Probably the best of all- your SLEEP is better- more restful, with a clear mind, also knowing you did something your body will thank you for!
Sweet dreams!😴
Good vibes!
From my heart to yours💗
Dr. Lana
(Disclaimer: this is not meant to dictate medical information; please see full advice from your medical doctor)
.........................................................
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website:
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on lanaslittlethings.com.
I always look forward to meeting Fellow Family Caregivers- we gotta stick together!💯
#collegestudent #healthylifestyle #agelessliving #oldstudents #determination #teamwork #focusongoal #stayfocused #cslewis
“You can't go back and change the beginning but you can start where you are and change the ending.”
― C.S. Lewis
Hello everyone!
Super Congrats and so inspiring for me and others to hear of the successes🎓🎓📜🎆of older persons from 60 years to 96 years!
As long as that burning desire remains within you- go for it!
Many more educational centres are increasingly accommodating and appreciative of having older students.
So what can you be mindful of?
STUDY:
1/Do research to assess if in-person or online classes are not only available, but practical
2/ Be certain to share with those who WILL support and not discourage you;
NOONE starts from "Square One"- that is impossible , since every step on our journey that leads us towards our purpose , IS the RIGHT direction.
3/ Take advantage of any grants or discounts available just for older persons
HEALTH: Remember - a brain that cannot focus, cannot process, so please be mindful of YOUR health FIRST!
1/ Sleep
2/ Make a Schedule to include meals , study , rest , EXERCISE and recreation
3/ Ensure that your meals are high quality "brain foods"- a variety of vitamins in fruit and vegetable; hydration and protein(muscle, bone and brain health).
👏🏽GO FOR IT!🎓🎓📜🎆🎯🎯🎯😊
From my heart to yours always💗
Lana
..........................................................
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website:
lanaslittlethings.com
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on lanaslittlethings.com.
I always look forward to meeting Fellow Family Caregivers- we gotta stick together!💯
.................................................................
#collegestudent #healthylifestyle #agelessliving #oldstudents #determination #teamwork #focusongoal #stayfocused #cslewis
“You can't go back and change the beginning but you can start where you are and change the ending.”
― C.S. Lewis
Hello everyone!
Super Congrats and so inspiring for me and others to hear of the successes🎓🎓📜🎆of older persons from 60 years to 96 years!
As long as that burning desire remains within you- go for it!
Many more educational centres are increasingly accommodating and appreciative of having older students.
So what can you be mindful of?
STUDY:
1/Do research to assess if in-person or online classes are not only available, but practical
2/ Be certain to share with those who WILL support and not discourage you;
NOONE starts from "Square One"- that is impossible , since every step on our journey that leads us towards our purpose , IS the RIGHT direction.
3/ Take advantage of any grants or discounts available just for older persons
HEALTH: Remember - a brain that cannot focus, cannot process, so please be mindful of YOUR health FIRST!
1/ Sleep
2/ Make a Schedule to include meals , study , rest , EXERCISE and recreation
3/ Ensure that your meals are high quality "brain foods"- a variety of vitamins in fruit and vegetable; hydration and protein(muscle, bone and brain health).
👏🏽GO FOR IT!🎓🎓📜🎆🎯🎯🎯😊
From my heart to yours always💗
Lana
..........................................................
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website:
lanaslittlethings.com
If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email -lana@lanaannemd.com - or on lanaslittlethings.com.
I always look forward to meeting Fellow Family Caregivers- we gotta stick together!💯
.................................................................
#collegestudent #healthylifestyle #agelessliving #oldstudents #determination #teamwork #focusongoal #stayfocused #cslewis #lanaslittlethings
