Hello friends! Ready for Day 3?😊
#dance #selfcare #dancefreestyle #changeyourlife #familycaregiver #thrive #lanaslittlethings
💥💥Tip 3: No matter where you are, stop, take 5 minutes, 10 minutes- crank the music up and dance- whether anyone is watching or not!💃🏽
Music and movement can relieve stress and the overwhelm that comes with caregiving, especially with extra busy schedules at year-end ( or anytime really!). Emotion is "energy in motion" - so release the negative vibes and move to your favourite beat! Great for heart health as well💖. So- move and smile!😊
So -dance, dance dance! 💃🏽💃🏽💃🏽
From my heart to yours!💗
Lana
21-day Challenge: Thrive into 2024!🎉"Tip 2: "Reframe The Past, How?"(LLL Day#103)
#changeyourmindset #changeyourlife #thrive #regret #freedom #caregiverslife #lanaslittlethings
Hi Caregiving Families and friends!💖🙋🏽♀️
“Thrive Into 2024!”
Tip 2: Do you feel stressed and regret because of a past event with the person in your care? Do you wish you could have handled things better? We all have regrets, but staying in a negative place for too long is never healthy. So, how can you change the "frame" of a past negative event so that you can continue to move forward with joy?
This is your place and time for your daily "pick me up"!🫂🤗
Every day from December 21st 2023, until January 10th 2024, join me as we dive into 1 quick “thrive tip” to help you get through these busy, hectic last days of 2023 and enter 2024 feeling "like a boss"!🔅🙏👍💯💖💃🏽💥💥
From my heart to yours!💗
