"SAVVY Seniors- Age Like ROYALTY👑"! HOW? Planning.Passion,Purpose,Family WITH Dr. Nakeisha!💥
#geriatrics #gerontology #dementia #familycaregivers #family #selfcare #planning #bridginggaps #endoflifecare #endoflifeplanning
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Welcome!
How do you age as well, as happy and stay "SAVVY" and "SASSY" no matter your age? And WHAT does "Ageing like Royalty"👑really mean?
Join me on this fun, "savvy" journey with the awesome, brilliant, caring and innovative Dr. Nakeisha Rogers!🩺- Beloved "Geri-Godmother"🥰
💥Internist & Geriatrician | Aging Expert | Amazon Best Selling Author |💥
(ANDDDDD- she's a Caribbean "sister"!🥰🩺- join us to hear THAT connection!😊).
A graduate of both Our very own University of the West Indies AND the prestigious Harvard Medical School, she shares her passion, enthusiasm and almost unstoppable energy for caring for the medical need of Older Persons, but ALWAYS making space for their Caregivers and the unique challenges each family faces.💝💝💝
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"Dr. Nakeisha firmly believes aging is a luxury—a time for savvy seniors and their caregivers to celebrate, not stress. With the right planning, everyone SHOULD age like royalty—but far too many don’t know how."
"As a double-board-certified Internist and Geriatrician with over 10 years of experience, she's helped hundreds of families transform from stressed and overwhelmed to confident, empowered caregivers—ready to take on anything!"
Here’s how the "Geri-Godmother" can help you:
- Provide trusted medical resources
- Offer expert advice on choosing the right doctors
- Share tips for spotting emergencies
- Teach practical tips to lower the risks of costly ER visits
Be comforted, reassured and informed by her new, simple and practical guide to Caregiving:
💥 "Secrets of Sassy Savvy Seniors: Caregiver Edition."💥
Find and connect with Dr. Nakeisha on her many platforms:
💥linkedin.com/in/drnakeishamd
Ready to transform your caregiving journey?
✨ BOOK YOUR FREE ROYAL ROADMAP SESSION NOW: https://calendly.com/agelikeroyalty/royal-roadmap
📧 Email: drnakeisha@drnakeishamd.com
📩 DM me: @DrNakeishaMD
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PS: who knows when we may come knocking on YOUR Caribbean "door"? 🤔😉😉
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From my heart to yours💗
Dr. Lana
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Overwhelmed? Let's connect: 📧lana@lanaannemd.com
local 📧goldenpalmmedicalclinic@gmail.com
If you're a Family Caregiver or Physician at your wit's end, I am here for your free 15-minute coaching call- connect by email, or join me on www.lanaslittlethings.com
We gotta stick together!💯
#familycaregiver #caregivers #selfcare #why #selfrespect #familyrelationships #mentalhealth #selfempowerment #familylove
There are times when you have to remove the "super cape " of being a loyal, kind, self-sacrificing Caregiver and yet you feel unappreciated, misunderstood, and "unheard". 😤😡😒
Fun fact: "you're human". It happens.😤
You're body is NOT breaking down!
It's crying out for "my turn!" Time to hit the mental and emotional "reset" button⏱️🌞💖
You know the what to do, what keeps drilling in your ears: selfcare, take care of you"; have a self-care routine" .....
And all you're thinking is "HOW?" no sleep, 24 hr a day duty. Where am i going to find the time?
It's not the time, or the love you have; it's the .......
💥💥💥WHY, WHY , WHY exactly is "self-care" so VITAL?
Because, we are our BEST when we have PURPOSE, and getting back to your "why" can go a long way.
Here are 5 WAYS why self care matters:
💝💆🏽♀️1/Your MENTAL and EMOTIONAL HEALTH and stability- your brain and body then feel "taken care of"- reduces the need (most times), for things such as sleep aids, and maybe not so healthy ways of coping.
💝💆🏽♀️2/ Self care reminds you that YOU MATTER, - when you give yourself care, it is SELF-RESPECT and SELF-REGARD - this has been shown to greatly reduce the feelings of resentment and burnout.
💝💆🏽♀️ 3/ PHYSICALLY- you are stronger, more healthy, less risk of NCDs such as hypertension - live long and prosper! (For all my fellow "TREKKIES"🤓🥰)
💝💆🏽♀️4/ Feeling better makes the WORK of Caregiving more joyful than painful- it's hard, but doable; positive vibes! The energy in the room!! AWESOME!!💥
Caregiving is not for the fainthearted, and there are times when you need to let yourself be taken care of.
From my heart to yours💗
Dr. Lana
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Overwhelmed? Let's connect: 📧lana@lanaannemd.com
For more insights and connect for a free direct Zoom on my website:
lanaslittlethings.com
(Disclaimer: this is not meant to dictate medical information; please see full advice from your medical doctor)
A Personal Caregiving Journey- Joys, Challenges, Lessons Learned- A MALE Perspective!
#dementia #familycaregivers #family #selfcare #healthyaging #bridginggaps
Welcome to this second interview with Mr. Tony Babb - one of Barbados' most successful Water Sports Specialists (he can teach almost anyone to water-ski!) and winner of many awards, not only for his talents , but his amazing patience and customer service.
He is well-known for his sparkly smile- indeed his nickname "Sparkles" fits him PERFECTLY (listen out for the story behind this!😉💗) .
💥 Did I also mention that he is my favourite big brother! (my ONLY big brother lol💥) .I admire him so much!
His first story of Caregiving his elderly grandmother ("Granny"), in his 20s, as well as his baby son, all with a fulltime job, no transportation, and starting his own business; on the edge of burnout (until he was given a "wakeup call" by a loving aunt; and then going on to care for 2 more elder family members at various times over the years.
His story will resonate with many Family Caregivers as you see your shared experiences - we , you are NOT ALONE!💗🫂💜💗
Male Caregivers are , thankfully increasing in number and expertise, but Family Make Caregivers may often feel "unseen or under appreciated , because they have to be careful with their own feelings of caring for a female relative especially, because of stigma, fears of unfounded accusations and feeling "out of their depth".
We need more males because the male-male dynamic on a social scale is different and , let's face it ladies: we have our own "talk"; men have theirs!💯
It was a joy to chat with my "big brother", and heartwarming as I heard accounts for the first time- new appreciation!
Thank you Bro!💜💜💜😊💥
Sparkles' Contact: https://www.instagram.com/radicalwatersports/
From my heart to yours💗
Dr. Lana
......
Overwhelmed? Let's connect: 📧lana@lanaannemd.com
local 📧goldenpalmmedicalclinic@gmail.com
If you're a Family Caregiver or Physician at your wit's end, I am here for your free 15-minute coaching call- connect by email, or join me on www.lanaslittlethings.com
We gotta stick together!💯
